Weigh In record (no journal entry) for 01 November 2020
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1101 kcal
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Fat: 52.92g | Prot: 79.49g | Carb: 79.80g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Fitbar Fitbar Choco Delight. Lunch: Tahu Isi, Tempe Orek, Nasi Liwet. Snacks/Other: Bakso dengan Saus (Campuran). more...
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losing 1.2 lb a week
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Yenny juhaenk's weight history
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