Weigh In record (no journal entry) for 01 November 2020
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1455 kcal
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Fat: 55.90g | Prot: 95.56g | Carb: 143.75g.
Breakfast: Telur Rebus Lunak, Bayam Dimasak (dari Segar), Tomat Merah, Pepaya. Lunch: Ketupat, Ikan Layang, Soto Ayam. Dinner: Ikan Bandeng, Makaroni, Soto Ayam, Botok. Snacks/Other: Belvita Belvita Breakfast, Pisang. more...
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losing 7.7 lb a week
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