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joshline92
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31 Oct 20

joshline92's Journal, 31 October 2020

 
Decided to do a mid week weigh in to see my progress, happy is an understatement! 😎
451.3 lb Lost so far: 54.2 lb.    Still to go: 171.3 lb.    Diet followed reasonably well.
Diet Calendar Entries for 31 October 2020:
1230 kcal Fat: 37.95g | Prot: 31.48g | Carb: 180.07g.   Lunch: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Dinner: Soft White Roll, Anchor Butter. Snacks/Other: Ribena No Added Sugar Blackcurrant Juice. more...
5001 kcal Activities & Exercise: Sleeping - 11 hours, Resting - 12 hours and 52 minutes, Walking (exercise) - 3.5/mph - 8 minutes. more...
losing 8.7 lb a week

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Comments 
fantastic 
31 Oct 20 by member: sleekbeach
Midweek?! Wow! I think we need to know everything you’ve done in the last four days!!! 
01 Nov 20 by member: mincepiemuncher

     
 

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