Weigh In record (no journal entry) for 31 October 2020
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182.8 lb
Lost so far: 37.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1202 kcal
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Fat: 67.93g | Prot: 46.03g | Carb: 101.69g.
Breakfast: Queijo Branco. Lunch: Guimarães Farinha de Amendoim , Italac Leite em Pó Integral, Açaí. Dinner: Gema de Ovo Cozida, Sadia Salsicha, Queijo Branco, Suco de Acerola. Snacks/Other: São Braz Barra, Halls Bala. more...
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losing 0.2 lb a week
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