Weigh In record (no journal entry) for 31 October 2020
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210.8 lb
Lost so far: 6.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1643 kcal
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Fat: 56.70g | Prot: 64.52g | Carb: 220.14g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Cheese Pizza with Vegetables, Cheese Pizza with Vegetables, Cheese Pizza with Vegetables. Snacks/Other: Woolworths Red Velvet Cupcakes, Sooji Halwa, Ice Cream Cone, Woolworths Vegetable Samoosas, Woolworths Vegetable Samoosas. more...
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losing 9.6 lb a week
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