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🙏🏿
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296.3 lb
Lost so far: 9.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1259 kcal
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Fat: 46.74g | Prot: 62.13g | Carb: 153.68g.
Breakfast: Abacaxi, Visconti Wafer Sabor Chocolate. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Milho Verde Cozido, Repolho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Frango Desfiado, Creme de Leite Light. Dinner: Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Piracanjuba Leite Condensado Light, Pipoca Branca (em Óleo), Vapza Carne Seca. more...
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steady weight
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