Weigh In record (no journal entry) for 31 October 2020
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163.6 lb
Lost so far: 2.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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255 kcal
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Fat: 9.00g | Prot: 5.50g | Carb: 39.00g.
Breakfast: Trader Joe's Lemony Lemon Bread, Dannon Light & Fit Yogurt - Vanilla. more...
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losing 16.8 lb a week
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