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💪🏻🥳🎉
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164.0 lb
Lost so far: 26.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1748 kcal
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Fat: 75.95g | Prot: 65.27g | Carb: 206.68g.
Breakfast: Fritz e Frida Tapioca, Suco de Couve com Limão, Santa Clara Requeijão Cremoso Light. Lunch: Alface, Beterrabas, Lasanha com Carne. Dinner: Sadia Linguiça Calabresa Defumada, Café, Languiru Leite Integral, Santa Clara Queijo Mussarela Fatiado, Ritter Doce Cremoso de Uva, Frimesa Requeijão Light, Farias Pão 9 Grãos. Snacks/Other: Torta de Bolacha. more...
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losing 0.7 lb a week
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Pâmela Wienskoski's weight history
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