Weigh In record (no journal entry) for 04 September 2013
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185.4 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1689 kcal
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Fat: 55.39g | Prot: 155.88g | Carb: 137.97g.
Breakfast: Forellenfilets, Feine Kräuter, Leicht, Butter, Blütenhonig, Reiswaffel. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, REWE Reiswaffel. Dinner: Hähnchensteak, Tomaten. Snacks/Other: Krombacher Alkoholfrei, Rote Paprika, Merry Marmelade Himbeere, Aldi Magerquark. more...
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2570 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 3 hours, Desk Work - 8 hours, Resting - 6 hours. more...
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gaining 1.4 lb a week
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