Weigh In record (no journal entry) for 31 October 2020
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221.6 lb
Lost so far: 56.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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516 kcal
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Fat: 18.00g | Prot: 20.00g | Carb: 74.20g.
Breakfast: Country Crock Shedd's Spread Original, Sugar, Quaker Instead Oatmeal. Lunch: McDonald's Hamburger. more...
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losing 4.2 lb a week
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dupshur's weight history
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