Weigh In record (no journal entry) for 31 October 2020
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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923 kcal
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Fat: 34.60g | Prot: 34.17g | Carb: 80.84g.
Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Макдоналдс Сэндвич Цезарь Ролл. Dinner: Paulaner Пиво Светлое Нефильтрованное. more...
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losing 12.3 lb a week
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