Weigh In record (no journal entry) for 31 October 2020
|
196.0 lb
Lost so far: 16.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
21 kcal
|
Fat: 0.07g | Prot: 0.11g | Carb: 5.63g.
Breakfast: Яблоко Желтое. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H O K I N's weight history
|