Weigh In record (no journal entry) for 31 October 2020
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1450 kcal
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Fat: 47.89g | Prot: 87.14g | Carb: 168.09g.
Breakfast: Margarina, Pão Francês, Café com Açúcar. Lunch: Contra-filé, Flocos de Milho, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Suína, La Vita Rúcula, Tomates, Friboi Fraldinha Assada, Panquecas Simples. Snacks/Other: Lacta Bis (7g), Pipoca Branca (em Óleo), Laranjas, Garoto Caribe. more...
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losing 11.6 lb a week
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