Weigh In record (no journal entry) for 31 October 2020
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174.6 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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2582 kcal
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Fat: 61.26g | Prot: 71.12g | Carb: 239.20g.
Breakfast: Huevo Revuelto, Champiñones, Café, Té (Infusión), Hacendado Pan de Molde Integral, Tomates. Lunch: Cerveza, Aperol Spritz, Aperol Spritz, Cerveza, Cerveza, Cerveza, Café. Dinner: Aperol Spritz, Hacendado Pizza Salmon y Gambas Congelada, Aguacate, Aperol Spritz. more...
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2764 kcal
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Activities & Exercise:
10,8 - 1 hour and 56 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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