Weigh In record (no journal entry) for 31 October 2020
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1193 kcal
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Fat: 32.66g | Prot: 75.54g | Carb: 104.19g.
Breakfast: Pełoziarnista Tortilla, Kaufland Pomidor, Rukola, Twaróg, Madej Wróbel Kiełbasa Sucha Staropolska. Dinner: Białe Ziemniaki (Miąższ i Skórka, Pieczone), Pierś z Kurczaka, Czerwona Papryka, Biedronka Awokado, Szpinak. Snacks/Other: Wino Czerwone Wytrawne, Biedronka Czekoladki z Nadzieniem o Smaku Słonego Karmelu. more...
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gaining 1.5 lb a week
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