Weigh In record (no journal entry) for 31 October 2020
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157.2 lb
Lost so far: 41.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1854 kcal
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Fat: 51.89g | Prot: 71.29g | Carb: 278.42g.
Breakfast: Banane, Bonne Maman Confiture Abricot, Baguette, Café, Café. Lunch: Pain, Pain, Yaourt sans Gras à la Vanille, au Citron ou au Goût de Café, Fromage Bleu ou Roquefort, Carottes, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Danone Recette Crémeuse aux Fruits, Pain, Cassoulet, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Pomme, Café. more...
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losing 32.4 lb a week
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