Weigh In record (no journal entry) for 31 October 2020
|
97.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
2161 kcal
|
Fat: 87.39g | Prot: 79.61g | Carb: 262.81g.
Breakfast: Pide Ekmeği, Tahin Pekmez, Lahana Sarması. Lunch: Lahana Sarması, Beyaz Ekmek, Zeytinyağlı Kabak Dolması. Dinner: Beyaz Ekmek, Kelle Paça. Snacks/Other: Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar, Portakal Suyu, Birşah Yarım Yağlı Süt, Ülker Bebe (Sütlü Bisküvi), Türk Kahvesi, Bim Waff Star. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
betül.cetin's weight history
|