Weigh In record (no journal entry) for 31 October 2020
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145.1 lb
Lost so far: 19.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1234 kcal
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Fat: 33.78g | Prot: 58.06g | Carb: 177.45g.
Breakfast: Yakult Yakult, Quaker Oat. Lunch: Bubur Ayam. Dinner: Telur Rebus, Kerupuk Putih, Bango Kecap Manis, Sinti Sambel Pecel, Kecambah, Kangkung, Nasi Putih. Snacks/Other: Nanas, Roma Malkist Keju Tabur. more...
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losing 1.2 lb a week
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