Weigh In record (no journal entry) for 31 October 2020
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95.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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2152 kcal
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Fat: 58.23g | Prot: 71.58g | Carb: 329.46g.
Breakfast: Prozis Burro di Arachidi Crunchy, Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Baule Volante Sciroppo D'acero, Banana, Conad Fette Biscottate Integrali. Lunch: Takoyaki, Salsa di Soia, Philadelphia Philadelphia, Olio Extra Vergine di Oliva, Maki Salmone, Futomaki, Uramaki, Ravioli al Vapore. Dinner: Mela. Snacks/Other: Biscotto della Fortuna. more...
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losing 0.5 lb a week
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Marizaff7's weight history
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