Weigh In record (no journal entry) for 30 October 2020
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173.9 lb
Lost so far: 11.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1161 kcal
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Fat: 54.33g | Prot: 94.20g | Carb: 63.54g.
Breakfast: Leite (Leite Integral), Ovo Frito sem Gordura, Calabresa, Melitta Café sem Açúcar . Lunch: Coração de Boi, Arroz Branco (Cozido), Mexilhões Escalfados ou Cozidos a Vapor. Snacks/Other: Risoles de Camarão. more...
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losing 17.0 lb a week
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 Comments
Uauuuu! É isso aí!!! Top!!! 💪🏻🏆🤩
31 Oct 20 by member: jackelynedecor
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31 Oct 20 by member: Vidinha1
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Obrigada 😄 estou muito triste por ter engordado tanto, mas com força, foco e fé chegarei lá outra vez.
03 Nov 20 by member: samea.sampaio
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