Ahnton's Journal, 31 October 2020

146.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 80.30g | Prot: 80.85g | Carb: 89.92g.   Breakfast: Purefoods Corned Beef, Fried Rice, Fried Egg, Coffee, Salted Butter Stick. Lunch: White Rice (Long-Grain, Cooked), Ocean Spray Light Cranberry Juice Cocktail, Beef Stew, Beef Steak (Lean Only Eaten). Dinner: Cooked Mushrooms (Fat Added in Cooking), White Rice, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered), Ocean Spray Cranberry Juice Cocktail, Salted Butter Stick, Turmeric (Ground), Ghirardelli 100% Unsweetened Cocoa Powder. more...

1778 kcal

Activities & Exercise: light housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...