Weigh In record (no journal entry) for 30 October 2020
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202.2 lb
Lost so far: 12.6 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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824 kcal
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Fat: 61.12g | Prot: 54.64g | Carb: 11.60g.
Dinner: Mushrooms , Woolworths Pepper Sauce, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Woolworths Creamed Spinach. more...
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losing 4.6 lb a week
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