Weigh In record (no journal entry) for 30 October 2020
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203.7 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1184 kcal
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Fat: 29.09g | Prot: 85.11g | Carb: 137.57g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: Oké Magere Kwark, Vanille Ijs, Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos, Notenmix (Ongezouten), Venz Hagelslag Puur, Kalkoen of Kipfilet (in Plakjes). Dinner: Hela Curry Kruiden Ketchup Original, Remia Fritessaus 5% Vet, AH Gesneden Uien, Gwoon Mini Friet, Gegrilde Kip (zonder Vel). more...
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2589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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