Thin.Beautifil.Rich's Journal, 22 December 2010

100.2 lb Lost so far: 4.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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505 kcal

Fat: 16.56g | Prot: 13.12g | Carb: 81.02g.   Breakfast: apple. Lunch: kumquats, whole soy & co. Dinner: Original Coconut Milk, coffee. Snacks/Other: Peanut Butter, tortilla chip, chestnuts. more...

1432 kcal

Activities & Exercise: Shopping - 3 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...