Weigh In record (no journal entry) for 30 October 2020
|
296.3 lb
Lost so far: 9.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
1261 kcal
|
Fat: 35.42g | Prot: 53.16g | Carb: 184.00g.
Breakfast: Matte Leão Chá Matte Natural, Sadia Presunto Cozido Fatiado, Wickbold Pão de Forma Light (20g). Lunch: Batatas (sem Casca, com Sal, Fervido), Bordon Salsicha Ao Molho. Dinner: Hershey's Special Dark 60% de Cacau, Sopa de Ervilha, H2OH! H2O. Snacks/Other: Eqlibri Cracker com Chia Toque de Limão. more...
|
losing 6.6 lb a week
|
 Comments
Vou lá conhecer...obg pela dica
31 Oct 20 by member: anna.neves
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anna.neves's weight history
|