Weigh In record (no journal entry) for 30 October 2020
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200.6 lb
Lost so far: 15.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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467 kcal
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Fat: 30.26g | Prot: 25.10g | Carb: 20.99g.
Breakfast: Mel, Café, Garoto Cacau em Pó Solúvel 100% Cacau, Extrato de Baunilha, Manteiga (com Sal), Ovo. more...
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losing 1.2 lb a week
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Marcia Franklin's weight history
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