Weigh In record (no journal entry) for 30 October 2020
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160.5 lb
Lost so far: 3.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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3417 kcal
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Fat: 192.54g | Prot: 153.50g | Carb: 272.64g.
Lunch: Papa Cocida, Zanahoria, Huevo Duro, Matarazzo Fideos Tirabuzón , Entraña, Melón, Queso Mozzarella. Dinner: Papas Fritas (Saladas), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
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gaining 1.5 lb a week
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