Weigh In record (no journal entry) for 30 October 2020
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101.4 lb
Lost so far: 19.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1031 kcal
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Fat: 26.91g | Prot: 47.96g | Carb: 147.10g.
Breakfast: Miele, Certossa Pan Bauletto Integrale . Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Eurospin Riso a Chicco Lungo. Dinner: Maggi Dado Gusto Classico, Peperoni Verdi, Aceto, Olio Extra Vergine di Oliva, Cipolle, Albume d'uovo, Parmigiano (Grattugiato), Eurospin Riso a Chicco Lungo. Snacks/Other: Banana, Dolciando & Dolciando Cioccolato Extra Fondente 90%. more...
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losing 0.1 lb a week
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