Weigh In record (no journal entry) for 30 October 2020
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154.5 lb
Lost so far: 20.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1862 kcal
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Fat: 94.24g | Prot: 81.17g | Carb: 166.98g.
Breakfast: Coxinha, Casa do Pão de Queijo Pão de Queijo, Café com Leite Integral. Lunch: Quero Ketchup Tradicional, Subway Tomate, Copacol Mortadela, Queijo Mozzarella, Pão Nino Pão de Forma Fatiado para Sanduíche. Dinner: Sorvete, Beladri Pizza Brotinho de Frango , Carne de Cordeiro Moída, Pizza de Pepperoni (36 cm), Catupiry Pizza Artesanal Frango com Catupiry. more...
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losing 1.3 lb a week
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