Weigh In record (no journal entry) for 20 October 2020
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1057 kcal
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Fat: 39.00g | Prot: 59.54g | Carb: 115.07g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Pepino (Descascado), Feijão Preto Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Rabanetes, Tomates, Arroz Branco (Cozido), Beijo Doce Beijinho. Dinner: Chimichurri, Manjericão, Canaã Goma de Tapioca, Ovo. Snacks/Other: Vale Fértil Pepino em Conserva, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Cenouras, Massa Leve Panqueca Integral, Alface, Santa Clara Ricota Fresca. more...
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2959 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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