Weigh In record (no journal entry) for 30 October 2020
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211.9 lb
Lost so far: 34.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1103 kcal
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Fat: 58.46g | Prot: 49.50g | Carb: 85.22g.
Breakfast: Sadia Presunto Cozido Fatiado, Melitta Café sem Açúcar . Lunch: Antarctica Guaraná Zero, Perdigão Linguiça Calabresa, Omelete, Tomates, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Perdigão Linguiça Calabresa, Tomates, Arroz Branco (Cozido). Snacks/Other: Pão na Chapa, Hemmer Maionese com Toque de Alho, Café com Leite Integral, Aymoré Biscoito Cream Cracker . more...
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2624 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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 Comments
Uhulll , aquela segurada básica pra depois #DesceOrdinário ⤵️⤵️⤵️
30 Oct 20 by member: DeahFitness
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Concentração pré-mergulho... aquela pausa dramatica!!! Vamos que vamos!!!
30 Oct 20 by member: RodrigoASPG
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30 Oct 20 by member: axpedrosa
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