Weigh In record (no journal entry) for 30 October 2020
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137.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1317 kcal
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Fat: 58.06g | Prot: 163.52g | Carb: 30.70g.
Breakfast: Coffee, Portuguese Daisy Avocado, Tirol Creme de Leite, Hemmer Maionese, Seara Peito de Frango Desfiado, Hemmer Mostarda Amarela Zero, Hemmer Ketchup Zero. Lunch: Kefir de Leite, Frimesa Banha de Porco, Figueira da Foz Azeite de Oliva, Grano Frozen Couve-Flor, Hortifruti Repolho Branco Cru, LAR Brócolis , Sadia Filezinho Sassami, Friboi Carne Moída Patinho. Dinner: Tirol Creme de Leite, Coffee, Ceratti Lombo Canadense Fatiado, LAR Ovo, Grape Tomatoes. more...
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losing 3.1 lb a week
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