Weigh In record (no journal entry) for 30 October 2020
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149.0 lb
Lost so far: 27.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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320 kcal
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Fat: 6.45g | Prot: 24.90g | Carb: 45.41g.
Breakfast: Pisang, Rumah Makan Sederhana Sayur Nangka , Ikan, Jagung Rebus. Lunch: Pisang, Lemper. Dinner: Jagung Rebus, Ikan, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Opak, Bubur Kacang Hijau. more...
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losing 2.6 lb a week
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