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BodyTrace
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1023 kcal
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Fat: 31.25g | Prot: 34.92g | Carb: 155.06g.
Breakfast: Lipton Black Tea Bags, Sugar, Mandazi. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots , Sweet 2 Eat Peaches. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Spinach (from Fresh), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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gaining 7.7 lb a week
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