mushypeakeck's Journal, 30 October 2020

206.0 lb Lost so far: 17.9 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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2109 kcal

Fat: 26.67g | Prot: 42.70g | Carb: 236.71g.   Breakfast: Tea with Skimmed Milk. Lunch: Fibre One Carrot Cake Bar, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Tea with Skimmed Milk. Dinner: Orange Juice (Chilled, Includes From Concentrate), Vodka, Guinness Draught (Pint). Snacks/Other: Nestle Smarties, Skips Crisps, Walkers Wotsits (16.5g), Swizzels Matlow Fizzers. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...