Weigh In record (no journal entry) for 30 October 2020
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227.3 lb
Lost so far: 24.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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2145 kcal
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Fat: 83.19g | Prot: 67.52g | Carb: 186.70g.
Breakfast: Asda Custard Creams, Kellogg's Fruit and Fibre, Asda Whole Milk. Lunch: Asda Medium Cheddar Cheese, Butter, Kingsmill 50/50 Bread. Dinner: Birds Eye Crispy Chicken, Savoury mince, Mashed Potatoes (Whole Milk and Butter Added), Asda Sweetcorn, Asda Garden Peas. Snacks/Other: Whiskey, Carlsberg Lager. more...
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2766 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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