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Decharisma
Journal
03 Sep 13
Decharisma's Journal, 03 September 2013
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Weigh In record (no journal entry) for 03 September 2013
280.0 lb
Lost so far:
0 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
949 kcal
Fat: 54.17g | Prot: 48.23g | Carb: 64.34g.
Breakfast:
Kaffee mit Milch, Kaffee mit Milch, McDonald's Latte Macchiato (Grande).
Lunch:
Böklunder Wienerle, Dulano Geflügel-Mortadella (10g), Goldähren Weltmeisterbrot.
Dinner:
Vollkornbrot.
Snacks/Other:
Bauer Der Kleine Bauer.
more...
3627 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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