Weigh In record (no journal entry) for 30 October 2020
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155.2 lb
Lost so far: 47.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1137 kcal
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Fat: 42.77g | Prot: 59.11g | Carb: 123.56g.
Lunch: AH Zoete Aardappel Spread, Komkommer, AH Gemengde Sla Melange, Jumbo Volkoren Tortilla Wraps. Dinner: Guacamole, La Morena Tortilla Volkoren, Jumbo Maïskorrels, AH Kipfiletblokjes, Yil'driz Knoflooksaus, AH Olijfolie Mild, Uien, Rode Paprika. more...
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steady weight
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feie_lammers's weight history
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