|
Kaget tbtb naik lagii :((
|
134.9 lb
Lost so far: 7.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
1438 kcal
|
Fat: 60.01g | Prot: 47.46g | Carb: 186.36g.
Breakfast: Tempe Mendoan, Fitbar Fitbar Tiramisu Delight , Sari Roti Roti Gandum. Lunch: Bubur Candil. Dinner: Indofood Bumbu Racik Tumis, Paha Ayam, Sasa Bumbu Opor, Nasi Putih, Alfamart Daun Pepaya, Nasi Putih, Santan, Gula Merah, Garam. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pengen body goals's weight history
|