Weigh In record (no journal entry) for 30 October 2020
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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710 kcal
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Fat: 23.45g | Prot: 63.51g | Carb: 59.43g.
Breakfast: Магнит Банан, Котлеты из Куриной Грудки, Вареное Яйцо. Snacks/Other: Куриное Мясо (Обжиг, Жареное, Вареное), Картофельное Пюре. more...
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losing 1.5 lb a week
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nkrylataya's weight history
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