Weigh In record (no journal entry) for 30 October 2020
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186.3 lb
Lost so far: 54.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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631 kcal
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Fat: 20.92g | Prot: 52.66g | Carb: 57.14g.
Breakfast: Slender Wonder Protein Shake. Lunch: Egg (Whole) , Spinach , Tomatoes. Dinner: House Salad, Cantaloupe , PnP Extra Lean Beef Mince. Snacks/Other: Bakers Provita. more...
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steady weight
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Nini130675's weight history
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