Weigh In record (no journal entry) for 30 October 2020
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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822 kcal
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Fat: 23.43g | Prot: 27.07g | Carb: 126.40g.
Breakfast: 全家 綠豆薏仁湯, 老協珍 Tommi湯米-鮭魚起司米漢堡. Lunch: 全聯 巧克力捲. Dinner: 燙青菜, 全聯 巧克力捲. more...
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losing 1.5 lb a week
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