Weigh In record (no journal entry) for 30 October 2020
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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160 kcal
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Fat: 0.35g | Prot: 11.54g | Carb: 26.07g.
Breakfast: Nasi Kuning, Putih Telur Matang. more...
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losing 3.1 lb a week
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jajanah's weight history
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