Weigh In record (no journal entry) for 29 October 2020
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233.5 lb
Lost so far: 6.0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1395 kcal
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Fat: 51.98g | Prot: 69.39g | Carb: 169.99g.
Breakfast: Primor Margarina com Sal, Marilan Cream Cracker Manteiga, Café com Leite de Gordura Reduzida. Lunch: Beterrabas, Abobrinha Refogada, Couve Refogada, Ovo Cozido, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Abobrinha Refogada, Beterrabas, Sadia Filé de Peito de Frango. Snacks/Other: Bolo de Banana e Aveia, Danone Iogurte de Coco, Banana, Canela. more...
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3160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 20.8 lb a week
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Bruna Rafaela Almeida's weight history
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