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alaskacarnut
Journal
22 Dec 10
alaskacarnut's Journal, 22 December 2010
alaskacarnut's Profile
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Weigh In record (no journal entry) for 22 December 2010
212.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2010:
705 kcal
Fat: 7.33g | Prot: 36.10g | Carb: 134.07g.
Breakfast:
Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil.
Lunch:
100 Calorie Fruit Cocktail, Chicken Fettuccini.
more...
2847 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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