Weigh In record (no journal entry) for 29 October 2020
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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2798 kcal
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Fat: 106.72g | Prot: 171.98g | Carb: 289.03g.
Breakfast: Philadelphia Pumpkin Spice Cream Cheese, Philadelphia Whipped Cream Cheese Spread, Thomas' Cinnamon Raisin Bagel. Lunch: Bertolli Tomato & Basil Pasta Sauce, Barilla Angel Hair Pasta. Dinner: Great Value Green Olives with Pimento, Strawberries, El Pollo Loco Flame Grilled Chicken Breast, LOCO Nacho No Cream NEW, Loco Burrito No Cream. Snacks/Other: Isopure Zero Carb Lemonade Protein Drink. more...
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losing 2.1 lb a week
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