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specksmom
Journal
03 Sep 13
specksmom's Journal, 03 September 2013
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Weigh In record (no journal entry) for 03 September 2013
145.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
722 kcal
Fat: 48.97g | Prot: 50.60g | Carb: 23.15g.
Breakfast:
Light Mayonnaise, 100% Whole Wheat Grain Bread, 98% Fat Free Extra Lean Sliced Polish Ham.
Lunch:
Italian Salad Dressing, Light Ranch Salad Dressing, Cubed Ham, Deli American Cheese Slices, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Italian Beef.
more...
1786 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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