Weigh In record (no journal entry) for 03 September 2013
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312.2 lb
Lost so far: 34.4 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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2035 kcal
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Fat: 58.25g | Prot: 70.98g | Carb: 333.52g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Gala Apples, Bananas, Arbonne Vanilla Protien Shake Mix. Lunch: White Rice (Long-Grain, Cooked). Dinner: Brown Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Carrots, Knorr Rice Sides - Herb & Butter, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Peanut Butter, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Food Club Whole Unsweetened Blueberries, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 3.1 lb a week
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