PaganLogic1974's Journal, 03 September 2013

187.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 36.18g | Prot: 60.90g | Carb: 110.26g.   Breakfast: Shake Mix - French Vanilla. Lunch: Original 100% Vegetable Juice (5.5 oz), Light Mozzarella Cheese Stick, Advantage Chocolate Chip Granola Bar, Bananas. Dinner: Fat Free Processed Cheese Slices, Egg Omelet or Scrambled Egg, Sweet Hawaiian Bread. more...

2454 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...