Weigh In record (no journal entry) for 29 October 2020
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189.4 lb
Lost so far: 42.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1113 kcal
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Fat: 49.57g | Prot: 56.19g | Carb: 109.26g.
Breakfast: Trevinho Iogurte Tripla Atitude Frutas. Lunch: Angu, Ovo Mexido, Bacon (Curado, Frito, Cozido), Antarctica Guaraná Zero (Lata). Snacks/Other: Pão Francês, Perdigão Presunto, Rezende Mortadela Bolonha, Danubio Cream Cheese Light, Garoto Baton Ao Leite, Suco de Laranja Natural. more...
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gaining 0.4 lb a week
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